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	<title>Palmetto Progressive &#187; Weight Loss</title>
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	<description>Health tips, information and more for your health progress</description>
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		<title>Losing Weight Tips And Motivation For The Constant Dieter</title>
		<link>http://www.palmettoprogressive.com/losing-weight-tips-and-motivation-for-the-constant-dieter.html</link>
		<comments>http://www.palmettoprogressive.com/losing-weight-tips-and-motivation-for-the-constant-dieter.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 08:08:27 +0000</pubDate>
		<dc:creator>Eugene Yeng</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Around the world, millions of people are fighting to lose weight or improve their diets. Given that the rates of obesity and overweight are rising every year, this is unsurprising. But many of the diets these people try are only effective in the short term, and regaining that weight can be quite discouraging. What these people need are lose weight tips and motivation for the constant dieter.]]></description>
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		<title>Strategies for Straightforward Solutions to Lose Weight Rapid</title>
		<link>http://www.palmettoprogressive.com/strategies-for-straightforward-solutions-to-lose-weight-rapid.html</link>
		<comments>http://www.palmettoprogressive.com/strategies-for-straightforward-solutions-to-lose-weight-rapid.html#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:21:36 +0000</pubDate>
		<dc:creator>Caroyln Keranen</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[Easy methods to shed weight most frequently include controlling diets and caloric intake and taking weight reduction supplements with normal exercise. There are no secrets regarding it, just like there may not be a universally accepted "best way". You can get weight reduction tips and attempt them in the market to shed weight fast and still go in search of the greatest approach to shed weight.]]></description>
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		<title>Preparing Yourself For Lap Band Surgery NJ</title>
		<link>http://www.palmettoprogressive.com/preparing-yourself-for-lap-band-surgery-nj.html</link>
		<comments>http://www.palmettoprogressive.com/preparing-yourself-for-lap-band-surgery-nj.html#comments</comments>
		<pubDate>Thu, 15 Sep 2011 08:13:06 +0000</pubDate>
		<dc:creator>Josefa Davenport</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lap band surgery NJ]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/preparing-yourself-for-lap-band-surgery-nj.html</guid>
		<description><![CDATA[Deciding to go for <A href="http://www.njadvancedweightloss.com">lap band surgery NJ</A> is not a decision that can be taken lightly. You need to consider the financial cost and whether or not you can be disciplined and committed, emotionally and physically to make it work. It does require a willingness to make some major changes in life-style that cannot be adopted piece-meal.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Snacks To Eat When Trying To Lose Weight</title>
		<link>http://www.palmettoprogressive.com/healthy-snacks-to-eat-when-trying-to-lose-weight.html</link>
		<comments>http://www.palmettoprogressive.com/healthy-snacks-to-eat-when-trying-to-lose-weight.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 07:50:36 +0000</pubDate>
		<dc:creator>Martin Crenshaw</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy snacks]]></category>

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		<description><![CDATA[It could be fairly challenging to go on a diet to try and lose weight as eating less food means you are going to feel hungry more often. Snacking would be the result of being hungry of course, if you decide on the wrong snack you will see that you will be defeating your diet. So if you see that you do have to have a snack to hold you over, you will need to eat a healthy snack which can help with your weight loss. Having a "Snickers" may well satisfy you, but in case you are dieting this will ruin your hard work for that entire day, you really should be smarter about it and have a look at the healthier snacks listed below.]]></description>
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		<title>Truths About Breakfast Smoothies</title>
		<link>http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html</link>
		<comments>http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 07:34:26 +0000</pubDate>
		<dc:creator>Aaron Atkins</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>

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		<description><![CDATA[Now I'm 40-something yrs . old, and for 40-something years breakfast is a pain. Some of my earliest memories are receiving ready for school with my mother insisting I follow a bowl of cereal. It never interested me. Once high school started I was skipping breakfast and grabbing two apples on the move for lunch. All my life breakfast simply wasn't something I managed to get interested in or contemplated until I made this discovery...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HCG Diet: What We Need To Know</title>
		<link>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html</link>
		<comments>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 07:36:25 +0000</pubDate>
		<dc:creator>Janet M. Wosik</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[The HCG diet is a diet based upon doses of human chorionic gonadotropin, a hormone usually produced only by pregnant women. HCG is found in pregnant women's urine and it's really the basis for pregnancy tests. The hormone allows the fetus, while in the beginning of pregnancy, to make use of the woman's stores of fat, regardless of whether the woman herself gets the proper nutrition or not.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ab Coaster Pro &#8211; What You may need to Know Prior to Buying Ab Workout Machines or Equipment</title>
		<link>http://www.palmettoprogressive.com/ab-coaster-pro-what-you-may-need-to-know-prior-to-buying-ab-workout-machines-or-equipment.html</link>
		<comments>http://www.palmettoprogressive.com/ab-coaster-pro-what-you-may-need-to-know-prior-to-buying-ab-workout-machines-or-equipment.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 07:35:24 +0000</pubDate>
		<dc:creator>Richard Flower</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab coaster]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal exercise equipment]]></category>
		<category><![CDATA[exercise equipments]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/ab-coaster-pro-what-you-may-need-to-know-prior-to-buying-ab-workout-machines-or-equipment.html</guid>
		<description><![CDATA[Very initial step to acquire a greatest abs could possibly be the realization of the reality that carrying out hundreds of crunches and sit-ups will not be the method to sculpt your abs to perfection. And all you'll need to have is continually to acquire some sort of abdominal physical physical physical exercise gear fairly initial.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guidelines On How To Join For Free Trial Weight loss Tablets Without Getting Defrauded!</title>
		<link>http://www.palmettoprogressive.com/guidelines-on-how-to-join-for-free-trial-weight-loss-tablets-without-getting-defrauded.html</link>
		<comments>http://www.palmettoprogressive.com/guidelines-on-how-to-join-for-free-trial-weight-loss-tablets-without-getting-defrauded.html#comments</comments>
		<pubDate>Fri, 26 Aug 2011 07:39:38 +0000</pubDate>
		<dc:creator>Jennifer Janner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/guidelines-on-how-to-join-for-free-trial-weight-loss-tablets-without-getting-defrauded.html</guid>
		<description><![CDATA[To start, it's important that you know about trial weight loss pills and how they work: Many weightloss pill makers allocate advertising funds to hand out free samplers to consumers like you and me. They're in no doubt that their product works, they simply need to make us try it and see how we're keen on it. It is also recommended to select a good weight loss program e.g. this <a href="http://www.howtogetridofthefat.com/does-fat-burning-furnace-work.php">Fat Burning Furnace Program Review</a>.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Abs Circle Pro Treadmill For Abs &#8211; What exactly is Abs Circle Pro Machine</title>
		<link>http://www.palmettoprogressive.com/abs-circle-pro-treadmill-for-abs-what-exactly-is-abs-circle-pro-machine.html</link>
		<comments>http://www.palmettoprogressive.com/abs-circle-pro-treadmill-for-abs-what-exactly-is-abs-circle-pro-machine.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 07:55:59 +0000</pubDate>
		<dc:creator>John Finn</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab circle]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal exercise equipment]]></category>
		<category><![CDATA[exercise equipments]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/abs-circle-pro-treadmill-for-abs-what-exactly-is-abs-circle-pro-machine.html</guid>
		<description><![CDATA[Watching WWF on the television had put in me an uncontrollable craze for six pack abs. I could not stand looking at myself within the mirror using the abdominal shape I had. Excessive body fat has been a dilemma with man ever since he learnt to look around himself. Some pals suggested doing sit-ups to get rid with the visible fat. I attempted it out, however it is effective for reducing fat all over the body, not around a certain portion.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Thigh Fat with these Exercises</title>
		<link>http://www.palmettoprogressive.com/lose-thigh-fat-with-these-exercises.html</link>
		<comments>http://www.palmettoprogressive.com/lose-thigh-fat-with-these-exercises.html#comments</comments>
		<pubDate>Fri, 19 Aug 2011 07:36:11 +0000</pubDate>
		<dc:creator>Andre Skillet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Thigh Fat]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[Losing Thigh Fat]]></category>
		<category><![CDATA[Losing Thigh Fat Fast]]></category>
		<category><![CDATA[Thigh Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/lose-thigh-fat-with-these-exercises.html</guid>
		<description><![CDATA[If you've looked into the mirror and have seen that your legs don't look nice in skinny jeans nor shorts anymore, maybe it's high time for you to press the panic button and do something now. There are lots of people who have fit bodies but really saggy thihgs. Aesthetically, thighs that jiggle like gellatin does not suit anyone's liking. A diet low in fat will not cut leg fat alone. Some leg exercises should also be done. That is why I'll be sharing some specific leg exercises to lose thigh fat easily.]]></description>
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