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	<title>Palmetto Progressive &#187; weight lifting</title>
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		<title>Testosterone Boosters</title>
		<link>http://www.palmettoprogressive.com/testosterone-boosters.html</link>
		<comments>http://www.palmettoprogressive.com/testosterone-boosters.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 07:40:55 +0000</pubDate>
		<dc:creator>Brad Millen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[testosterone bootsers]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Low testosterone hasn&#39;t got an age limit as to when it will hit. It may be when you&#39;re in your thirties or perhaps not till your 50s. If you spot you are tired more frequently, depressed, gaining weight, less muscle, or the need, although not the ability to have sex, you may be affected by low testosterone. It is best to go to your physician to have it checked out, and then you can decide what you need to do to boost the level up. It can be by a prescribed treated by your physician or by doing it naturally.]]></description>
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		<title>How To Tone Problem Body Parts</title>
		<link>http://www.palmettoprogressive.com/how-to-tone-problem-body-parts.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-tone-problem-body-parts.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:35:03 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Wouldn't it be great to focus all your energy on developing that one area in your body that constantly nags at you? Well, the truth is that because of the way your body is interconnected, it's impossible to completely isolate a single muscle.]]></description>
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		<title>Putting Dynamic Stretching With Your Workout.</title>
		<link>http://www.palmettoprogressive.com/putting-dynamic-stretching-with-your-workout.html</link>
		<comments>http://www.palmettoprogressive.com/putting-dynamic-stretching-with-your-workout.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:50:08 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Everyone is looking for new ways to improve their workout and health routine. By making dynamic stretching a part of your day you can reap the benefits and feel better. What this is really all about is something similar to traditional stretching, except that you are not going to be holding the positions at all. Instead you will stay in constant motion. Many of these we have all learned at some point but have never actually heard the term that referred to them.]]></description>
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		<title>Discover Your Body&#8217;s Best Weight Lifting Workout</title>
		<link>http://www.palmettoprogressive.com/discover-your-bodys-best-weight-lifting-workout.html</link>
		<comments>http://www.palmettoprogressive.com/discover-your-bodys-best-weight-lifting-workout.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 08:04:28 +0000</pubDate>
		<dc:creator>Emmanuel Palmer</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[build big muscle]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[build bigger muscle]]></category>
		<category><![CDATA[build bigger muscles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting workout]]></category>
		<category><![CDATA[weight lifting workouts]]></category>

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		<description><![CDATA[Let me ask you a question, how does hanging out with beautiful people and getting special favors sound? Great, right? If you want a lifestyle similar to that, you can either go out and get a record deal; or look as good as you possible can with what you have today. If you don't have a naturally muscled frame that's alright-all you need are determination and motivation to achieve your goals.]]></description>
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		<title>Effective Exercises to Quickly Build the Chest Muscles</title>
		<link>http://www.palmettoprogressive.com/effective-exercises-to-quickly-build-the-chest-muscles.html</link>
		<comments>http://www.palmettoprogressive.com/effective-exercises-to-quickly-build-the-chest-muscles.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:21:01 +0000</pubDate>
		<dc:creator>Josh Hartlett</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[You will find that chest exercises are one of the most frequent exercises performed down the gym and are very important if you are trying to get rid of your man boobs. The chest muscles basically are made up of two muscles which lie on top of the ribs on the chest wall. The smaller muscle, of the two, that lies close to the chest wall is called the pectoralis minor while the bigger muscle that lies on top of the smaller muscle and which gives the chest its size and appearance is called the pectoralis major.]]></description>
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