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	<title>Palmetto Progressive &#187; losing weight</title>
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	<description>Health tips, information and more for your health progress</description>
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		<title>Leafy Green Vegetables and Their Amazing Health Benefits</title>
		<link>http://www.palmettoprogressive.com/leafy-green-vegetables-and-their-amazing-health-benefits.html</link>
		<comments>http://www.palmettoprogressive.com/leafy-green-vegetables-and-their-amazing-health-benefits.html#comments</comments>
		<pubDate>Sun, 24 Jul 2011 07:43:01 +0000</pubDate>
		<dc:creator>Allec Borseci</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[improved personal health]]></category>
		<category><![CDATA[leafy green vegetables]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss help]]></category>

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		<description><![CDATA[Its fair to say you need to eat your fresh vegetables. Particularly the dark green leafy ones. Green vegetables are certainly nutrient-dense and extremely healthy. They are a vital source of antioxidants that are very beneficial to offering weight loss help. Individuals have often known how wholesome leafy greens are, but still tend to exclude them from their diet. However, if everyone genuinely realized the effective capabilities of vegetables in a healthy diet, nobody would go without them.]]></description>
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		<title>Do You Struggle With Weight Loss?</title>
		<link>http://www.palmettoprogressive.com/do-you-struggle-with-weight-loss.html</link>
		<comments>http://www.palmettoprogressive.com/do-you-struggle-with-weight-loss.html#comments</comments>
		<pubDate>Tue, 22 Feb 2011 09:03:45 +0000</pubDate>
		<dc:creator>Wilma Hilkins</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[shopping]]></category>

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		<description><![CDATA[As soon as you say to people that you would like to shed pounds, you are going to start getting inundated with advice. Most advisors may have the very best intentions. They will want the trip to be an uncomplicated one. The most typical factor people will say is that "losing fat is uncomplicated math." This thought, at its heart, is normally accurate. Obviously it will not make your journey any better. Nobody is going to explain where to get help in the math when you need to stay away from your chosen snacks or don't feel up to working out. This article can assist you with that component of it.]]></description>
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		<title>How To Get Your Weight Loss Goals Back On Track After The Holidays</title>
		<link>http://www.palmettoprogressive.com/how-to-get-your-weight-loss-goals-back-on-track-after-the-holidays.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-get-your-weight-loss-goals-back-on-track-after-the-holidays.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 08:08:25 +0000</pubDate>
		<dc:creator>Musa Aykac</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[When it comes to weight loss, many people will have fallen off the wagon over the holiday period and may not be doing anything at all at the moment to help them reach their goal. What's done is done as they say, and all we can do is look forward to the future.]]></description>
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		<title>Get Truth About Abs Secret In 24 Hours</title>
		<link>http://www.palmettoprogressive.com/get-truth-about-abs-secret-in-24-hours.html</link>
		<comments>http://www.palmettoprogressive.com/get-truth-about-abs-secret-in-24-hours.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:15:49 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[excerise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Woman issues]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/get-truth-about-abs-secret-in-24-hours.html</guid>
		<description><![CDATA[uscle building is a wonderful way of attaining fitness by replacing the original body structure with curves, organic strength and lines. This needs correct working out. Muscle building is an awesome experience, also a hobby that is highly endorsed, since it is rewarding and also gives you some really great benefits; such as a better appearance, greater strength, a gain in confidence and all in all, a healthy look. It is a known fact that having muscles, is much more appealing than a fat body. Muscle building is not an easy task, but it is quite simple. If you are prepared to put in the right effort, then you have a no problem building muscle.]]></description>
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		<title>Tips To Using A Weight Loss Chart</title>
		<link>http://www.palmettoprogressive.com/tips-to-using-a-weight-loss-chart.html</link>
		<comments>http://www.palmettoprogressive.com/tips-to-using-a-weight-loss-chart.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:06:19 +0000</pubDate>
		<dc:creator>Henry Hance</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight. health]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[A good way track your weight-loss improvement is through a weight-loss chart. A weight loss chart enables you to conclude if you are carrying too much weight or not, according to the ratio of your height to your weight.]]></description>
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		<title>How Much Sugar Every Day Is Wholesome?</title>
		<link>http://www.palmettoprogressive.com/how-much-sugar-every-day-is-wholesome.html</link>
		<comments>http://www.palmettoprogressive.com/how-much-sugar-every-day-is-wholesome.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:20:42 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cut sugar out]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthily]]></category>
		<category><![CDATA[how much sugar per day]]></category>
		<category><![CDATA[how to cut sugar]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/how-much-sugar-every-day-is-wholesome.html</guid>
		<description><![CDATA[Even though  sugar isn't the only factor to blame for our ballooning waistlines and less wholesome status, current estimates have Americans taking in a whopping 22 teaspoons of sugar every day, most of this from standard soda and sweets.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slimming Tips For Busy People</title>
		<link>http://www.palmettoprogressive.com/slimming-tips-for-busy-people.html</link>
		<comments>http://www.palmettoprogressive.com/slimming-tips-for-busy-people.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 07:58:00 +0000</pubDate>
		<dc:creator>Zac Anderson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best slimming]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming centre]]></category>
		<category><![CDATA[slimming diet]]></category>
		<category><![CDATA[slimming treatment]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/slimming-tips-for-busy-people.html</guid>
		<description><![CDATA[Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers. Knowing our bodies are not design for such inert positions, we have to think of means to release muscle strains or tensions that we get for working long hours in such situations. A few good slimming exercises which you can execute while you are in front of your computer will help you remain slim and healthy. You can try on the following exercises:]]></description>
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		<title>Cheap Weight Loss Tips</title>
		<link>http://www.palmettoprogressive.com/cheap-weight-loss-tips.html</link>
		<comments>http://www.palmettoprogressive.com/cheap-weight-loss-tips.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 07:53:40 +0000</pubDate>
		<dc:creator>Sylvia Maddison</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best slimming]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming centre]]></category>
		<category><![CDATA[slimming diet]]></category>
		<category><![CDATA[slimming treatment]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/cheap-weight-loss-tips.html</guid>
		<description><![CDATA[Losing weight has always been a challenge to many people especially women. There are many things you can try to loose some weight. One thing is for sure, losing weight too quickly is unsafe. So do not compromise your safety, do not go after overnight solutions, take a look instead of the following natural solutions:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Resolution &#8211; Easy Tips To Follow</title>
		<link>http://www.palmettoprogressive.com/weight-loss-resolution-easy-tips-to-follow.html</link>
		<comments>http://www.palmettoprogressive.com/weight-loss-resolution-easy-tips-to-follow.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:52:33 +0000</pubDate>
		<dc:creator>Chris Robinsson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/weight-loss-resolution-easy-tips-to-follow.html</guid>
		<description><![CDATA[As the year turns into a new one, many people have new year's resolutions and losing weight is on a lot of people's lists of things to accomplish. Most people fail, because of the stress of not getting any results for their efforts. This sucks, but if you have the right mindset you can easily push through the barrier and start to lose weight as well as keep the weight from coming back on!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lemon Juice Detox Recipe and Important Things You Should Know</title>
		<link>http://www.palmettoprogressive.com/lemon-juice-detox-recipe-and-important-things-you-should-know.html</link>
		<comments>http://www.palmettoprogressive.com/lemon-juice-detox-recipe-and-important-things-you-should-know.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:15:47 +0000</pubDate>
		<dc:creator>Nikki Backshall</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/lemon-juice-detox-recipe-and-important-things-you-should-know.html</guid>
		<description><![CDATA[When I first did the Lemon Juice Detox, I knew it wasn't right for everyone but I was sure that it was the right fit for me. And I'm so glad that I did it because not only have I lost an astonishing 33lb but I now seem to bypass all of the germs that the kids bring home from school too, not to mention the massive amount of energy i now have. I haven't felt this great since for years, it's probably one of the best decisions I ever made.]]></description>
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