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	<title>Palmetto Progressive &#187; lose weight</title>
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	<description>Health tips, information and more for your health progress</description>
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		<title>Losing Weight Tips And Motivation For The Constant Dieter</title>
		<link>http://www.palmettoprogressive.com/losing-weight-tips-and-motivation-for-the-constant-dieter.html</link>
		<comments>http://www.palmettoprogressive.com/losing-weight-tips-and-motivation-for-the-constant-dieter.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 08:08:27 +0000</pubDate>
		<dc:creator>Eugene Yeng</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Around the world, millions of people are fighting to lose weight or improve their diets. Given that the rates of obesity and overweight are rising every year, this is unsurprising. But many of the diets these people try are only effective in the short term, and regaining that weight can be quite discouraging. What these people need are lose weight tips and motivation for the constant dieter.]]></description>
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		<title>Strategies for Straightforward Solutions to Lose Weight Rapid</title>
		<link>http://www.palmettoprogressive.com/strategies-for-straightforward-solutions-to-lose-weight-rapid.html</link>
		<comments>http://www.palmettoprogressive.com/strategies-for-straightforward-solutions-to-lose-weight-rapid.html#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:21:36 +0000</pubDate>
		<dc:creator>Caroyln Keranen</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[Easy methods to shed weight most frequently include controlling diets and caloric intake and taking weight reduction supplements with normal exercise. There are no secrets regarding it, just like there may not be a universally accepted "best way". You can get weight reduction tips and attempt them in the market to shed weight fast and still go in search of the greatest approach to shed weight.]]></description>
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		<title>Truths About Breakfast Smoothies</title>
		<link>http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html</link>
		<comments>http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 07:34:26 +0000</pubDate>
		<dc:creator>Aaron Atkins</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html</guid>
		<description><![CDATA[Now I'm 40-something yrs . old, and for 40-something years breakfast is a pain. Some of my earliest memories are receiving ready for school with my mother insisting I follow a bowl of cereal. It never interested me. Once high school started I was skipping breakfast and grabbing two apples on the move for lunch. All my life breakfast simply wasn't something I managed to get interested in or contemplated until I made this discovery...]]></description>
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		<title>HCG Diet: What We Need To Know</title>
		<link>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html</link>
		<comments>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 07:36:25 +0000</pubDate>
		<dc:creator>Janet M. Wosik</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[The HCG diet is a diet based upon doses of human chorionic gonadotropin, a hormone usually produced only by pregnant women. HCG is found in pregnant women's urine and it's really the basis for pregnancy tests. The hormone allows the fetus, while in the beginning of pregnancy, to make use of the woman's stores of fat, regardless of whether the woman herself gets the proper nutrition or not.]]></description>
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		<title>Guidelines On How To Join For Free Trial Weight loss Tablets Without Getting Defrauded!</title>
		<link>http://www.palmettoprogressive.com/guidelines-on-how-to-join-for-free-trial-weight-loss-tablets-without-getting-defrauded.html</link>
		<comments>http://www.palmettoprogressive.com/guidelines-on-how-to-join-for-free-trial-weight-loss-tablets-without-getting-defrauded.html#comments</comments>
		<pubDate>Fri, 26 Aug 2011 07:39:38 +0000</pubDate>
		<dc:creator>Jennifer Janner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/guidelines-on-how-to-join-for-free-trial-weight-loss-tablets-without-getting-defrauded.html</guid>
		<description><![CDATA[To start, it's important that you know about trial weight loss pills and how they work: Many weightloss pill makers allocate advertising funds to hand out free samplers to consumers like you and me. They're in no doubt that their product works, they simply need to make us try it and see how we're keen on it. It is also recommended to select a good weight loss program e.g. this <a href="http://www.howtogetridofthefat.com/does-fat-burning-furnace-work.php">Fat Burning Furnace Program Review</a>.]]></description>
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		<title>How To Lose Weight Fast The Healthy Way</title>
		<link>http://www.palmettoprogressive.com/how-to-lose-weight-fast-the-healthy-way.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-lose-weight-fast-the-healthy-way.html#comments</comments>
		<pubDate>Thu, 21 Apr 2011 07:48:37 +0000</pubDate>
		<dc:creator>Sonja Schuyler</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food sales]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[online promotion]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/how-to-lose-weight-fast-the-healthy-way.html</guid>
		<description><![CDATA[Even though there is a lot of information available about weight loss, the same diet mistakes are being made over and over. Mistakes that lead to failure. Understanding these errors will lead to permanent weight loss for you.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Unhealthy Calories Burned walking</title>
		<link>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html</link>
		<comments>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html#comments</comments>
		<pubDate>Mon, 18 Apr 2011 07:32:38 +0000</pubDate>
		<dc:creator>Bob Brendon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercises to burn calories]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[ways to burn calories]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html</guid>
		<description><![CDATA[Walking is what we believed to be one of the best ways to burn those calories. In losing weight you need to burn more calories. In order to burn calories, you must increase your activity or movement. 3500 calories is equivalent to a pound of fat. The distance is more important than time when youre walking and trying to lose weight. If walking is your choice then, the farther distance you accumulate the greater chance you'll lose weight more. If your passion is into physical activities then walking will never be a problem. The more you indulge yourself into physical activities, the greater is your chance to lose more calories in walking. You can guarantee your weight loss when you burn more calories rather than consuming them.]]></description>
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		<title>Working Out To Lose Weight</title>
		<link>http://www.palmettoprogressive.com/working-out-to-lose-weight.html</link>
		<comments>http://www.palmettoprogressive.com/working-out-to-lose-weight.html#comments</comments>
		<pubDate>Mon, 21 Feb 2011 10:38:27 +0000</pubDate>
		<dc:creator>Wilma Hilkins</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/working-out-to-lose-weight.html</guid>
		<description><![CDATA[Every person knows that you have to workout if you need to be healthy and balanced or lose weight. Most of these very same people appear to think that exercise must happen in a gym. They believe that it will always be a dreary sixty to ninety minutes.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/working-out-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Water Diet to Lose Weight</title>
		<link>http://www.palmettoprogressive.com/water-diet-to-lose-weight.html</link>
		<comments>http://www.palmettoprogressive.com/water-diet-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 25 Jan 2011 08:12:00 +0000</pubDate>
		<dc:creator>Lisa Truong</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/water-diet-to-lose-weight.html</guid>
		<description><![CDATA[Water diet to lose weight is one of the essential techniques that any obese individual can use. We all know that all of us ought to consume around eight glasses of water daily to stay active all day. Nevertheless, far more than eight glasses is suggested for obese men and women who are practicing water diet to lose weight. You are able to only lose lots of weight in the event you drink water as needed since water aids in burning further fats from the body and thus results in effective weight loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Get Your Weight Loss Goals Back On Track After The Holidays</title>
		<link>http://www.palmettoprogressive.com/how-to-get-your-weight-loss-goals-back-on-track-after-the-holidays.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-get-your-weight-loss-goals-back-on-track-after-the-holidays.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 08:08:25 +0000</pubDate>
		<dc:creator>Musa Aykac</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[When it comes to weight loss, many people will have fallen off the wagon over the holiday period and may not be doing anything at all at the moment to help them reach their goal. What's done is done as they say, and all we can do is look forward to the future.]]></description>
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