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	<title>Palmetto Progressive &#187; lose fat</title>
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		<title>Unhealthy Calories Burned walking</title>
		<link>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html</link>
		<comments>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html#comments</comments>
		<pubDate>Mon, 18 Apr 2011 07:32:38 +0000</pubDate>
		<dc:creator>Bob Brendon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercises to burn calories]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[ways to burn calories]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Walking is what we believed to be one of the best ways to burn those calories. In losing weight you need to burn more calories. In order to burn calories, you must increase your activity or movement. 3500 calories is equivalent to a pound of fat. The distance is more important than time when youre walking and trying to lose weight. If walking is your choice then, the farther distance you accumulate the greater chance you'll lose weight more. If your passion is into physical activities then walking will never be a problem. The more you indulge yourself into physical activities, the greater is your chance to lose more calories in walking. You can guarantee your weight loss when you burn more calories rather than consuming them.]]></description>
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		<title>Weight Loss Tips To Strip Fat</title>
		<link>http://www.palmettoprogressive.com/weight-loss-tips-to-strip-fat.html</link>
		<comments>http://www.palmettoprogressive.com/weight-loss-tips-to-strip-fat.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 07:04:40 +0000</pubDate>
		<dc:creator>Tiffany Windhurst</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/weight-loss-tips-to-strip-fat.html</guid>
		<description><![CDATA[Weight is a battle of the mind. It requires immense mental strength to follow routines and not get disheartened or bored in the process. The primary objective for losing weight should be to lead a healthier and active life style. The key to a successful weight loss program is that it should be in a particular time frame. Otherwise if one does not have proper goals, one will lose focus and losing weight will be a distant dream.]]></description>
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		<title>Why Fat Loss Is Important</title>
		<link>http://www.palmettoprogressive.com/why-fat-loss-is-important.html</link>
		<comments>http://www.palmettoprogressive.com/why-fat-loss-is-important.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:35:30 +0000</pubDate>
		<dc:creator>Chris Hull</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rob poulos]]></category>

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		<description><![CDATA[Health is something that people should think about and consider. They should look towards taking care of themselves which is why there are many people out there that are thinking about finding ways for fat loss to take place. When they do this, they can then feel good about themselves. They might even start to feel better in general.]]></description>
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		<title>The Absolute Best Fat Loss Exercise</title>
		<link>http://www.palmettoprogressive.com/the-absolute-best-fat-loss-exercise.html</link>
		<comments>http://www.palmettoprogressive.com/the-absolute-best-fat-loss-exercise.html#comments</comments>
		<pubDate>Fri, 14 May 2010 08:19:42 +0000</pubDate>
		<dc:creator>Cindy Papp</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rebounder exercise]]></category>

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		<description><![CDATA[Losing fat is not an easy task.  The usual fat loss diets are extremely hard, the workouts do help tone muscles, but fat stays even as you lose weight.  So, what can you do to help?]]></description>
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		<title>MMA Training For 6 Pack Abs</title>
		<link>http://www.palmettoprogressive.com/mma-training-for-6-pack-abs.html</link>
		<comments>http://www.palmettoprogressive.com/mma-training-for-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 07 May 2010 07:13:27 +0000</pubDate>
		<dc:creator>Johnny Will</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/mma-training-for-6-pack-abs.html</guid>
		<description><![CDATA[A few months back I was at my local watering hole enjoying my usual wings and lager with my pals when a broadcast of UFC 101 comes on one big screens. I'm charmed by this sport, but not thanks to the savagery, or the sportsmanship these guys display after beating the pee out of each other, but I am charmed by the abs these fellows have. Don't get wrong, I'm not into men, but I could be a 43 year old white collar type who is out of shape enough to admire these shredded up soldiers. Many years behind a desk, and skipping workouts to spend some time with my kids, has truly taken a toll on my once ripped physique. I continue to get to the gym , however , the typical weight routine does tiny for a person of my age who produces a fraction of the testosterone I once produced. I also tried P90X, which was a great routine for shedding weight ; however , it became routine and unsatisfactory for me after four months of doing this in my basement. So, my hunt commenced for a local MMA gym to see what I could do to evolve my workout.]]></description>
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		<title>How To Adopt The Proper Mindset For Easy And Consistent Weight Loss</title>
		<link>http://www.palmettoprogressive.com/how-to-adopt-the-proper-mindset-for-easy-and-consistent-weight-loss.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-adopt-the-proper-mindset-for-easy-and-consistent-weight-loss.html#comments</comments>
		<pubDate>Mon, 03 May 2010 08:32:38 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/how-to-adopt-the-proper-mindset-for-easy-and-consistent-weight-loss.html</guid>
		<description><![CDATA[Of all the health problems facing Americans today, perhaps the one that causes the most problems, and at the same time is the most preventable, is being overweight.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Top Secrets To Lose Tummy Fat : Secrets To Lose Tummy Fat Exposed!</title>
		<link>http://www.palmettoprogressive.com/5-top-secrets-to-lose-tummy-fat-secrets-to-lose-tummy-fat-exposed.html</link>
		<comments>http://www.palmettoprogressive.com/5-top-secrets-to-lose-tummy-fat-secrets-to-lose-tummy-fat-exposed.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 07:10:51 +0000</pubDate>
		<dc:creator>Davis Stout</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/5-top-secrets-to-lose-tummy-fat-secrets-to-lose-tummy-fat-exposed.html</guid>
		<description><![CDATA[Are you seeking for the strategies to lose tummy fat? In this piece, I'm going to share the five top secrets to lose tummy fat. You may have just known some of the methods, but some of the secrets are still sold with quite decent costs across the web.]]></description>
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		<title>How To Lose Weight Quick &#8211; Knowing Is Half The Battle</title>
		<link>http://www.palmettoprogressive.com/how-to-lose-weight-quick-knowing-is-half-the-battle.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-lose-weight-quick-knowing-is-half-the-battle.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:50:33 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/how-to-lose-weight-quick-knowing-is-half-the-battle.html</guid>
		<description><![CDATA[Are you overweight? Do you struggle when you button your pants every morning? Don't worry, you are in good company. Most of adult Americans today are overweight, or have some kind of weight problem.]]></description>
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		<item>
		<title>Weight Loss Resolution &#8211; Easy Tips To Follow</title>
		<link>http://www.palmettoprogressive.com/weight-loss-resolution-easy-tips-to-follow.html</link>
		<comments>http://www.palmettoprogressive.com/weight-loss-resolution-easy-tips-to-follow.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:52:33 +0000</pubDate>
		<dc:creator>Chris Robinsson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/weight-loss-resolution-easy-tips-to-follow.html</guid>
		<description><![CDATA[As the year turns into a new one, many people have new year's resolutions and losing weight is on a lot of people's lists of things to accomplish. Most people fail, because of the stress of not getting any results for their efforts. This sucks, but if you have the right mindset you can easily push through the barrier and start to lose weight as well as keep the weight from coming back on!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Loss Diets &#8211; A Simple One To Try</title>
		<link>http://www.palmettoprogressive.com/fat-loss-diets-a-simple-one-to-try.html</link>
		<comments>http://www.palmettoprogressive.com/fat-loss-diets-a-simple-one-to-try.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:13:46 +0000</pubDate>
		<dc:creator>Mark Thompson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet For Fat Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Diets For Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/fat-loss-diets-a-simple-one-to-try.html</guid>
		<description><![CDATA[The vast majority of fat loss diets are designed to meet an individuals own particular requirements, so you will soon discover that no two fat loss diet plans are similar.  If you are looking to lose that fat, then as well as a good exercise program you need to get a good fat loss plan in place as well.  Ideally, the plan should be simple for you to use as this will make it far easier for your own body to cope with the changes that it is going to be undertaking.  One of the simplest plans one can use is that where a person eats far less calories than their body is using up as it helps one to design a fat loss diet that suits their own body type and energy levels.]]></description>
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