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	<title>Palmetto Progressive &#187; health and fitness</title>
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	<description>Health tips, information and more for your health progress</description>
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		<title>Losing Weight Tips And Motivation For The Constant Dieter</title>
		<link>http://www.palmettoprogressive.com/losing-weight-tips-and-motivation-for-the-constant-dieter.html</link>
		<comments>http://www.palmettoprogressive.com/losing-weight-tips-and-motivation-for-the-constant-dieter.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 08:08:27 +0000</pubDate>
		<dc:creator>Eugene Yeng</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Around the world, millions of people are fighting to lose weight or improve their diets. Given that the rates of obesity and overweight are rising every year, this is unsurprising. But many of the diets these people try are only effective in the short term, and regaining that weight can be quite discouraging. What these people need are lose weight tips and motivation for the constant dieter.]]></description>
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		<title>Truths About Breakfast Smoothies</title>
		<link>http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html</link>
		<comments>http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 07:34:26 +0000</pubDate>
		<dc:creator>Aaron Atkins</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/truths-about-breakfast-smoothies.html</guid>
		<description><![CDATA[Now I'm 40-something yrs . old, and for 40-something years breakfast is a pain. Some of my earliest memories are receiving ready for school with my mother insisting I follow a bowl of cereal. It never interested me. Once high school started I was skipping breakfast and grabbing two apples on the move for lunch. All my life breakfast simply wasn't something I managed to get interested in or contemplated until I made this discovery...]]></description>
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		<title>HCG Diet: What We Need To Know</title>
		<link>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html</link>
		<comments>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 07:36:25 +0000</pubDate>
		<dc:creator>Janet M. Wosik</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[The HCG diet is a diet based upon doses of human chorionic gonadotropin, a hormone usually produced only by pregnant women. HCG is found in pregnant women's urine and it's really the basis for pregnancy tests. The hormone allows the fetus, while in the beginning of pregnancy, to make use of the woman's stores of fat, regardless of whether the woman herself gets the proper nutrition or not.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Colon Total Cleanse Works For Us</title>
		<link>http://www.palmettoprogressive.com/how-colon-total-cleanse-works-for-us.html</link>
		<comments>http://www.palmettoprogressive.com/how-colon-total-cleanse-works-for-us.html#comments</comments>
		<pubDate>Mon, 30 May 2011 07:33:25 +0000</pubDate>
		<dc:creator>Pierre Goodman</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[best colon cleanse]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse reviews]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>

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		<description><![CDATA[Colon cleansing is broadly more popular and actually, even celebrities are endorsing it, for detoxification. This is not surprising as the numerous benefits that comes with colon total cleanse is simply amazing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Plastic Surgery For Reconstruction of Bodies And Lives</title>
		<link>http://www.palmettoprogressive.com/plastic-surgery-for-reconstruction-of-bodies-and-lives.html</link>
		<comments>http://www.palmettoprogressive.com/plastic-surgery-for-reconstruction-of-bodies-and-lives.html#comments</comments>
		<pubDate>Sun, 22 May 2011 07:50:29 +0000</pubDate>
		<dc:creator>Aiza Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[charlotte plastic surgeons]]></category>
		<category><![CDATA[charlotte plastic surgery]]></category>
		<category><![CDATA[charlotte plastic surgury]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[plastic surgeon charlotte]]></category>
		<category><![CDATA[plastic surgeons in charlotte]]></category>
		<category><![CDATA[plastic surgery in charlotte]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/plastic-surgery-for-reconstruction-of-bodies-and-lives.html</guid>
		<description><![CDATA[Plastic medical procedures is far more than simply a beautification process for some people. It assists seriously hurt and disfigured people today restore their bodies.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Fast Strategies To Go About Weight Losing</title>
		<link>http://www.palmettoprogressive.com/the-fast-strategies-to-go-about-weight-losing.html</link>
		<comments>http://www.palmettoprogressive.com/the-fast-strategies-to-go-about-weight-losing.html#comments</comments>
		<pubDate>Mon, 16 May 2011 07:49:59 +0000</pubDate>
		<dc:creator>Bob Logan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/the-fast-strategies-to-go-about-weight-losing.html</guid>
		<description><![CDATA[There are several options for people to choose when they want to learn about weight losing. These options could include various fitness and healthy eating programs. Each plan will cater to a different person and it could take time for someone to find a plan that works for them.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/the-fast-strategies-to-go-about-weight-losing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Care of Your Menopausal Symptoms with Climara</title>
		<link>http://www.palmettoprogressive.com/taking-care-of-your-menopausal-symptoms-with-climara.html</link>
		<comments>http://www.palmettoprogressive.com/taking-care-of-your-menopausal-symptoms-with-climara.html#comments</comments>
		<pubDate>Wed, 11 May 2011 07:53:18 +0000</pubDate>
		<dc:creator>Rochii Cibranz</dc:creator>
				<category><![CDATA[Diseases & Conditions]]></category>
		<category><![CDATA[disabilities]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Healthcare Systems]]></category>
		<category><![CDATA[Home health care]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/taking-care-of-your-menopausal-symptoms-with-climara.html</guid>
		<description><![CDATA[The majority of females dread the years of menopause and the symptoms that go along with it. However, these years do not have to be detestable due to innovative medicine women are living great lives during the numerous years of this change of life. By taking proper care of yourself and visiting your physician about taking Climara within the treating your symptoms, menopause stage doesn't have to become loathed and despised.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/taking-care-of-your-menopausal-symptoms-with-climara.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unhealthy Calories Burned walking</title>
		<link>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html</link>
		<comments>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html#comments</comments>
		<pubDate>Mon, 18 Apr 2011 07:32:38 +0000</pubDate>
		<dc:creator>Bob Brendon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercises to burn calories]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[ways to burn calories]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html</guid>
		<description><![CDATA[Walking is what we believed to be one of the best ways to burn those calories. In losing weight you need to burn more calories. In order to burn calories, you must increase your activity or movement. 3500 calories is equivalent to a pound of fat. The distance is more important than time when youre walking and trying to lose weight. If walking is your choice then, the farther distance you accumulate the greater chance you'll lose weight more. If your passion is into physical activities then walking will never be a problem. The more you indulge yourself into physical activities, the greater is your chance to lose more calories in walking. You can guarantee your weight loss when you burn more calories rather than consuming them.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/unhealthy-calories-burned-walking.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Understanding Genetic Hair Loss</title>
		<link>http://www.palmettoprogressive.com/understanding-genetic-hair-loss.html</link>
		<comments>http://www.palmettoprogressive.com/understanding-genetic-hair-loss.html#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:37:36 +0000</pubDate>
		<dc:creator>Todd Davis</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hair loss secrets]]></category>
		<category><![CDATA[hair loss treatment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[stop hair fall naturally]]></category>
		<category><![CDATA[stop hair loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/understanding-genetic-hair-loss.html</guid>
		<description><![CDATA[Although genetic hair loss can appear like a curse, it isn't. It really is inherited from one's loved ones and is passed down via the generations. You could possibly experience male pattern baldness in the age of twenty-seven, but your twin brother could not! It really is extremely strange how the gene travels by way of the loved ones. But the truth remains: it does. Genetic hair loss appears predominately in males, but might also appear in a handful of pick girls.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/understanding-genetic-hair-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat From Belly Revealed</title>
		<link>http://www.palmettoprogressive.com/fat-from-belly-revealed.html</link>
		<comments>http://www.palmettoprogressive.com/fat-from-belly-revealed.html#comments</comments>
		<pubDate>Mon, 11 Apr 2011 07:33:49 +0000</pubDate>
		<dc:creator>Darlene Speaks</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[popular diets]]></category>
		<category><![CDATA[Spa and Wellness]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/fat-from-belly-revealed.html</guid>
		<description><![CDATA[Myth number one: You cannot achieve weight loss by simple exercises. Yes, simple exercises only help you tighten your muscles and strengthen them below the layer of fat, which gets built up anyway.How to achieve slimness? By doing regular exercises and eating a very good diet.]]></description>
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		<slash:comments>0</slash:comments>
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