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	<title>Palmetto Progressive &#187; Fitness</title>
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	<link>http://www.palmettoprogressive.com</link>
	<description>Health tips, information and more for your health progress</description>
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		<title>Diabetes Cure Through Natural Remedies</title>
		<link>http://www.palmettoprogressive.com/diabetes-cure-through-natural-remedies.html</link>
		<comments>http://www.palmettoprogressive.com/diabetes-cure-through-natural-remedies.html#comments</comments>
		<pubDate>Mon, 06 Sep 2010 07:14:08 +0000</pubDate>
		<dc:creator>Mark Pialo</dc:creator>
				<category><![CDATA[Diseases & Conditions]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>

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		<description><![CDATA[Initially it was thought that diabetic people need to follow a specific diet but later learning more about it revealed that diabetic people can eat all foods by following specific guidelines. Like avoiding carbohydrates. So people with diabetes need to follow specific guidelines in place of specific diet.]]></description>
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		<title>Make Good Decisions When Getting MMA Shorts</title>
		<link>http://www.palmettoprogressive.com/make-good-decisions-when-getting-mma-shorts.html</link>
		<comments>http://www.palmettoprogressive.com/make-good-decisions-when-getting-mma-shorts.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:07:07 +0000</pubDate>
		<dc:creator>Connor Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/make-good-decisions-when-getting-mma-shorts.html</guid>
		<description><![CDATA[You cannot just enter the ring during an Mixed martial arts title fight appearing like a hobo who just came in off the street. Even though they do not wear much clothing during a fight, mixed martial arts competitors are proud of themselves, and in turn want to wear something that is comfortable yet fashionable at the same time. Mixed martial arts shorts and grappling shorts are a part of that uniform, and several vendors take pride in the items they create just for this special class of athletes.]]></description>
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		<title>Healthy Recipes: Pointers On How To Incorporate A Nourishing Diet</title>
		<link>http://www.palmettoprogressive.com/healthy-recipes-pointers-on-how-to-incorporate-a-nourishing-diet.html</link>
		<comments>http://www.palmettoprogressive.com/healthy-recipes-pointers-on-how-to-incorporate-a-nourishing-diet.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 07:20:33 +0000</pubDate>
		<dc:creator>Prem Kapur</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/healthy-recipes-pointers-on-how-to-incorporate-a-nourishing-diet.html</guid>
		<description><![CDATA[1. It helps to plan ahead. That's where your dry erase board can come in handy. One may purchase boards which have monthly or weekly calendars printed on them. If yours doesn't, that's okay. You could just list the days down the side or draw your personal weekly calendar on it with permanent marker so it doesn't wipe off.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power Up Your Chest With Best Chest Workouts</title>
		<link>http://www.palmettoprogressive.com/power-up-your-chest-with-best-chest-workouts.html</link>
		<comments>http://www.palmettoprogressive.com/power-up-your-chest-with-best-chest-workouts.html#comments</comments>
		<pubDate>Sun, 22 Aug 2010 07:01:32 +0000</pubDate>
		<dc:creator>Kevin Rich</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[best chest workout]]></category>

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		<description><![CDATA[You can find a variety of workout routines which are used to improve the cuts of the parts of the body. One of the greatest features in our physique is Chest. You can find numerous chest exercises readily available. It is possible to find in the health club that unique persons have different programs for their chest exercising. So, it is quite difficult to select best chest work outs among them. If you are exploring for the ideal chest workouts, then no need to worry my dear friend. I am here to give you an overview in regards to the work outs which can increase the cuts of your chest and offer you an impressive physique.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good For You Reasons To Drink Green Smoothies</title>
		<link>http://www.palmettoprogressive.com/good-for-you-reasons-to-drink-green-smoothies.html</link>
		<comments>http://www.palmettoprogressive.com/good-for-you-reasons-to-drink-green-smoothies.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 07:39:53 +0000</pubDate>
		<dc:creator>Reinaldo Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Looking for a simple approach to adopt a healthier way of life and gain more energy? Green Smoothies may be just what you have been looking for. If you're thinking about trying out a raw foods diet if you are trying to increase your beneficial eating habits, give green smoothies a try. Drinking only one green smoothie daily is a great good for you habit you can also make for yourself. Green smoothies are straightforward to create, tasty, plus packed full of raw nourishment. What are you waiting for? Try one today and your body will thank you later!]]></description>
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		<title>Do Pheromones Work?</title>
		<link>http://www.palmettoprogressive.com/do-pheromones-work.html</link>
		<comments>http://www.palmettoprogressive.com/do-pheromones-work.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 07:38:43 +0000</pubDate>
		<dc:creator>Jack Woodbinal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cologne]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's interest]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[perfumes]]></category>
		<category><![CDATA[pheromones]]></category>
		<category><![CDATA[scent]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/do-pheromones-work.html</guid>
		<description><![CDATA[Do pheromones work? The answer to this question is a simple Yes. Imagine that you found the woman of your dreams but cannot connect. She is not that interested in you. Something is missing. That missing link are pheromones.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/do-pheromones-work.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Keep Your Diet When Dining At A Restaurant</title>
		<link>http://www.palmettoprogressive.com/how-to-keep-your-diet-when-dining-at-a-restaurant.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-keep-your-diet-when-dining-at-a-restaurant.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:09:39 +0000</pubDate>
		<dc:creator>Linda Rogers</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dietlifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/how-to-keep-your-diet-when-dining-at-a-restaurant.html</guid>
		<description><![CDATA[Eating out is a fun way to spend an evening but if you're on a diet it can be filled with peril. It's hard to know what to order and what to avoid. The challenge of ordering can take all the pleasure out of the experience.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/how-to-keep-your-diet-when-dining-at-a-restaurant.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Benefits Of MMA Training</title>
		<link>http://www.palmettoprogressive.com/health-benefits-of-mma-training.html</link>
		<comments>http://www.palmettoprogressive.com/health-benefits-of-mma-training.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:04:04 +0000</pubDate>
		<dc:creator>Connor Adair</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/health-benefits-of-mma-training.html</guid>
		<description><![CDATA[When you think about starting a competitive activity for fitness, combat is probably not your initial notion. Yet mixed martial arts training is increasing in reputation as an general exercise program. Here are some of the advantages of this increasing trend.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomers And Hearing Aids</title>
		<link>http://www.palmettoprogressive.com/baby-boomers-and-hearing-aids.html</link>
		<comments>http://www.palmettoprogressive.com/baby-boomers-and-hearing-aids.html#comments</comments>
		<pubDate>Sun, 15 Aug 2010 08:14:10 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[cinema]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[hearing aids]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/baby-boomers-and-hearing-aids.html</guid>
		<description><![CDATA[The Baby Boomer Generation are the babies who were born in the first fifteen to twenty years after the Second World War, say 1945 to 1964. The countries of the world were pleased that the war was over and there was an unbridled optimism in most regions around the globe, in spite of widespread destruction and the unprecedented loss of life.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/baby-boomers-and-hearing-aids.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Suggestions In Choosing A Gym</title>
		<link>http://www.palmettoprogressive.com/essential-suggestions-in-choosing-a-gym.html</link>
		<comments>http://www.palmettoprogressive.com/essential-suggestions-in-choosing-a-gym.html#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:36:35 +0000</pubDate>
		<dc:creator>Abraham Lawrence</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast weight loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Gym is a place that houses workout equipments for physical exercise. Large gyms have main workout area where most of physical activities are executed. In gyms, mirrors are elsewhere so you can supervise correct position when doing an exercise.]]></description>
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