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	<title>Palmetto Progressive &#187; Exercise</title>
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	<link>http://www.palmettoprogressive.com</link>
	<description>Health tips, information and more for your health progress</description>
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		<title>The Worst Reasons Not to Workout</title>
		<link>http://www.palmettoprogressive.com/the-worst-reasons-not-to-workout.html</link>
		<comments>http://www.palmettoprogressive.com/the-worst-reasons-not-to-workout.html#comments</comments>
		<pubDate>Sat, 01 Oct 2011 07:52:49 +0000</pubDate>
		<dc:creator>Athena Hunter</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[When considering getting into great shape, people get very creative when they seek to come up with reasons to avoid it. The truth is that, when we're still getting in shape, exercising isn't actually fun; it's hard work. Driving the body to get in condition hardly ever feels great, inspite of the rushes of endorphins. Even with those endorphins performing exercises causes our muscles and joints to sense soreness, tires us out and can make us sort of detest our bodies for a while. Knowing that, of course, we are going to get really good at figuring out other things to do. Listed here are some of the most ridiculous explanations men and women use for not working out regularly.]]></description>
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		<item>
		<title>How to Build up to a Handstand</title>
		<link>http://www.palmettoprogressive.com/how-to-build-up-to-a-handstand.html</link>
		<comments>http://www.palmettoprogressive.com/how-to-build-up-to-a-handstand.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 06:21:25 +0000</pubDate>
		<dc:creator>Todd Ludgren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hand balancing]]></category>
		<category><![CDATA[handstand]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/how-to-build-up-to-a-handstand.html</guid>
		<description><![CDATA[So you wish to learn how to do a handstand? Good, you have come to the right place to get started.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Thigh Fat with these Exercises</title>
		<link>http://www.palmettoprogressive.com/lose-thigh-fat-with-these-exercises.html</link>
		<comments>http://www.palmettoprogressive.com/lose-thigh-fat-with-these-exercises.html#comments</comments>
		<pubDate>Fri, 19 Aug 2011 07:36:11 +0000</pubDate>
		<dc:creator>Andre Skillet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Thigh Fat]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[Losing Thigh Fat]]></category>
		<category><![CDATA[Losing Thigh Fat Fast]]></category>
		<category><![CDATA[Thigh Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/lose-thigh-fat-with-these-exercises.html</guid>
		<description><![CDATA[If you've looked into the mirror and have seen that your legs don't look nice in skinny jeans nor shorts anymore, maybe it's high time for you to press the panic button and do something now. There are lots of people who have fit bodies but really saggy thihgs. Aesthetically, thighs that jiggle like gellatin does not suit anyone's liking. A diet low in fat will not cut leg fat alone. Some leg exercises should also be done. That is why I'll be sharing some specific leg exercises to lose thigh fat easily.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Muscle Warfare &#8211; Make Muscles &#8211; Is Muscle Warfare an excellent option</title>
		<link>http://www.palmettoprogressive.com/muscle-warfare-make-muscles-is-muscle-warfare-an-excellent-option.html</link>
		<comments>http://www.palmettoprogressive.com/muscle-warfare-make-muscles-is-muscle-warfare-an-excellent-option.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 07:39:20 +0000</pubDate>
		<dc:creator>Craig Mathews</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[This item is amongst the first scientifically proven and tested items in accordance with the creation of actual muscles inside the body and round the critical organs. Muscle warfare contains no creatine, dyes, or fillers. This item is 1 which will actually help to turn your flabby, couch potato physique into a muscular body- developing machine. Definetly, ought to you wish to boost your coaching, Muscle Warfare is your porduct.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Should You Be Trying To Lose Weight You May Want To Think About Getting Yourself An Exercise Bike</title>
		<link>http://www.palmettoprogressive.com/should-you-be-trying-to-lose-weight-you-may-want-to-think-about-getting-yourself-an-exercise-bike.html</link>
		<comments>http://www.palmettoprogressive.com/should-you-be-trying-to-lose-weight-you-may-want-to-think-about-getting-yourself-an-exercise-bike.html#comments</comments>
		<pubDate>Fri, 05 Aug 2011 07:35:28 +0000</pubDate>
		<dc:creator>John Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/should-you-be-trying-to-lose-weight-you-may-want-to-think-about-getting-yourself-an-exercise-bike.html</guid>
		<description><![CDATA[When it comes to losing weight it takes a great deal more than eating right to get in shape. Even though eating the right way is extremely important, it is also vital that you get some exercise. Exercising will not only allow you to lose weight but it is also beneficial to your cardiovascular system as well as your heart. Were you aware that back in 2005, a study showed that 64% of Americans are over weight? We're not saying that these people are obese simply over weight. 86% of the entire United States population ended up being overweight back in 2008. For people who would like to get out of this vast majority, diet as well as exercise will be something which is needed. Which is the reason we will be looking at the Schwinn Airdyne Upright Exercise Bike.]]></description>
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		<title>Talking About The Important Ingredients Found In Muscle Growth Supplements</title>
		<link>http://www.palmettoprogressive.com/talking-about-the-important-ingredients-found-in-muscle-growth-supplements.html</link>
		<comments>http://www.palmettoprogressive.com/talking-about-the-important-ingredients-found-in-muscle-growth-supplements.html#comments</comments>
		<pubDate>Mon, 11 Jul 2011 07:34:20 +0000</pubDate>
		<dc:creator>Marvin Griffiths</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/talking-about-the-important-ingredients-found-in-muscle-growth-supplements.html</guid>
		<description><![CDATA[Most of the food supplements have three basic ingredients. While nitric oxide is not considered as essential by many, the other two ingredients, creatine and proteins. These are most necessary on almost all the types of supplements.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/talking-about-the-important-ingredients-found-in-muscle-growth-supplements.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kayaking Destinations: Hawaii</title>
		<link>http://www.palmettoprogressive.com/kayaking-destinations-hawaii.html</link>
		<comments>http://www.palmettoprogressive.com/kayaking-destinations-hawaii.html#comments</comments>
		<pubDate>Wed, 06 Jul 2011 07:39:14 +0000</pubDate>
		<dc:creator>Masako Yamahiro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayak repair]]></category>
		<category><![CDATA[kayaks for cheap]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pedal kayak]]></category>
		<category><![CDATA[prowler kayak]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/kayaking-destinations-hawaii.html</guid>
		<description><![CDATA[Kayaking Hawaii is often as serene as a solitary paddle trip along a tranquil river or as wild as a rough ocean adventure. Well-known kayaking destinations can be found on Kauai, Maui and Molokai. Many of the most beautiful areas in Hawaii are really difficult to access via land but kayaking gives paddlers immediate access to appreciate and enjoy natural beauty.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/kayaking-destinations-hawaii.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Balance Will Strengthen Your Ability To Play Sports</title>
		<link>http://www.palmettoprogressive.com/power-balance-will-strengthen-your-ability-to-play-sports.html</link>
		<comments>http://www.palmettoprogressive.com/power-balance-will-strengthen-your-ability-to-play-sports.html#comments</comments>
		<pubDate>Tue, 07 Jun 2011 07:34:19 +0000</pubDate>
		<dc:creator>Jon Donovan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Powerbalance]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/power-balance-will-strengthen-your-ability-to-play-sports.html</guid>
		<description><![CDATA[Both old and young can enjoy the sport of hockey. Whether relaxing in the stands or taking part out on the ice or field, there is a lot of action to take in. Where people play will likely be dependent upon the part of the nation in which they live and the varying weather conditions. The game is featured in the winter and Summer Olympics.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/power-balance-will-strengthen-your-ability-to-play-sports.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Several Ways on How to Build Shoulder Muscles</title>
		<link>http://www.palmettoprogressive.com/several-ways-on-how-to-build-shoulder-muscles.html</link>
		<comments>http://www.palmettoprogressive.com/several-ways-on-how-to-build-shoulder-muscles.html#comments</comments>
		<pubDate>Sun, 05 Jun 2011 07:35:50 +0000</pubDate>
		<dc:creator>Chris Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/several-ways-on-how-to-build-shoulder-muscles.html</guid>
		<description><![CDATA[The deltoids are the primary shoulder muscles that worry bodybuilder and perhaps arms and chest muscles running nearly together, the training session may possibly isolate the delts. Unlike other body parts though, the shoulder is not designed for profound lifting in all directions so beginners have to to take handle and apply lighter weights than ordinary for shoulder-isolating exercises.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/several-ways-on-how-to-build-shoulder-muscles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Belly Exercises for Women</title>
		<link>http://www.palmettoprogressive.com/quick-belly-exercises-for-women.html</link>
		<comments>http://www.palmettoprogressive.com/quick-belly-exercises-for-women.html#comments</comments>
		<pubDate>Wed, 25 May 2011 10:13:56 +0000</pubDate>
		<dc:creator>Steven Williamson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/quick-belly-exercises-for-women.html</guid>
		<description><![CDATA[Use more compact movements at 1st with this variation, especially in case you feel any back again once more ache, until lastly your muscle tissues reinforce adequate to have the ability to get your legs nearer towards the floor.]]></description>
		<wfw:commentRss>http://www.palmettoprogressive.com/quick-belly-exercises-for-women.html/feed</wfw:commentRss>
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