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	<title>Palmetto Progressive &#187; diets</title>
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	<description>Health tips, information and more for your health progress</description>
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		<title>HCG Diet: What We Need To Know</title>
		<link>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html</link>
		<comments>http://www.palmettoprogressive.com/hcg-diet-what-we-need-to-know.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 07:36:25 +0000</pubDate>
		<dc:creator>Janet M. Wosik</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[The HCG diet is a diet based upon doses of human chorionic gonadotropin, a hormone usually produced only by pregnant women. HCG is found in pregnant women's urine and it's really the basis for pregnancy tests. The hormone allows the fetus, while in the beginning of pregnancy, to make use of the woman's stores of fat, regardless of whether the woman herself gets the proper nutrition or not.]]></description>
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		<title>Importance Of 1500 Calorie Diet For Diabetes Patients</title>
		<link>http://www.palmettoprogressive.com/importance-of-1500-calorie-diet-for-diabetes-patients.html</link>
		<comments>http://www.palmettoprogressive.com/importance-of-1500-calorie-diet-for-diabetes-patients.html#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:16:29 +0000</pubDate>
		<dc:creator>Alwin Mzirray</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[online weight loss programs]]></category>
		<category><![CDATA[shed weight quickly]]></category>

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		<description><![CDATA[Diabetic eating plans as a rule are no longer supposed to be entirely devoid of fats and sugar. Different types of eating plans are available for individuals with diabetes. For those who require to shed bodyweight, following a every day 1500-calorie diabetic diet regime is recommended as it really is designed to help maintain the body's blood sugar level stable.]]></description>
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		<title>Get the Jump on Weight Loss</title>
		<link>http://www.palmettoprogressive.com/get-the-jump-on-weight-loss.html</link>
		<comments>http://www.palmettoprogressive.com/get-the-jump-on-weight-loss.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 08:45:15 +0000</pubDate>
		<dc:creator>Dr. Asher Letour</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick and easy weight loss]]></category>
		<category><![CDATA[quick healthy weight loss]]></category>
		<category><![CDATA[quick weight loss exercise]]></category>
		<category><![CDATA[quick weight loss plans]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[quick weight loss programs]]></category>
		<category><![CDATA[safe quick weight loss]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/get-the-jump-on-weight-loss.html</guid>
		<description><![CDATA[If you're in a position where you aren't happy with the way you look because of the extra pounds you carry, or because it is affecting your health, but it's time to get serious about weight loss. If you will be serious, you'll see many positive results.]]></description>
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		<title>Should You Switch To A Raw Food Diet Plan?</title>
		<link>http://www.palmettoprogressive.com/should-you-switch-to-a-raw-food-diet-plan.html</link>
		<comments>http://www.palmettoprogressive.com/should-you-switch-to-a-raw-food-diet-plan.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 10:01:54 +0000</pubDate>
		<dc:creator>Janie Samms</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/should-you-switch-to-a-raw-food-diet-plan.html</guid>
		<description><![CDATA[When it comes to diet, these days, the world is in a world of hurt. Processed foods, additives and sugars have created an obesity and health problem nightmare. Looking back through the ages, it's no wonder. Thousands of years ago, after all, humans couldn't eat junk food. Instead, they survived on raw food, which partly explains the fact that many people these days are fighting back and trying a raw food diet plan.]]></description>
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		<title>Fat Loss Diets &#8211; A Simple One To Try</title>
		<link>http://www.palmettoprogressive.com/fat-loss-diets-a-simple-one-to-try.html</link>
		<comments>http://www.palmettoprogressive.com/fat-loss-diets-a-simple-one-to-try.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:13:46 +0000</pubDate>
		<dc:creator>Mark Thompson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet For Fat Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Diets For Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[The vast majority of fat loss diets are designed to meet an individuals own particular requirements, so you will soon discover that no two fat loss diet plans are similar.  If you are looking to lose that fat, then as well as a good exercise program you need to get a good fat loss plan in place as well.  Ideally, the plan should be simple for you to use as this will make it far easier for your own body to cope with the changes that it is going to be undertaking.  One of the simplest plans one can use is that where a person eats far less calories than their body is using up as it helps one to design a fat loss diet that suits their own body type and energy levels.]]></description>
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		<title>The Secrets To Choosing A Great Diet</title>
		<link>http://www.palmettoprogressive.com/the-secrets-to-choosing-a-great-diet.html</link>
		<comments>http://www.palmettoprogressive.com/the-secrets-to-choosing-a-great-diet.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:09:32 +0000</pubDate>
		<dc:creator>Jeffrey Wilkins</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/the-secrets-to-choosing-a-great-diet.html</guid>
		<description><![CDATA[Many of our diet review readers have asked us to explain what makes a good diet and what makes a bad diet. There is no simple way to explain our judging criteria, which spans many levels, but there are some common traits that these diets share that provide a good base for judgement, success and effective weight loss. Here are four of our primary criteria for our diet reviews:]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick Weight Loss Tips Not The Solution</title>
		<link>http://www.palmettoprogressive.com/quick-weight-loss-tips-not-the-solution.html</link>
		<comments>http://www.palmettoprogressive.com/quick-weight-loss-tips-not-the-solution.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:18:02 +0000</pubDate>
		<dc:creator>Jenny Ling</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.palmettoprogressive.com/quick-weight-loss-tips-not-the-solution.html</guid>
		<description><![CDATA[In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.]]></description>
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