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	<title>Palmetto Progressive &#187; aerobics</title>
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	<description>Health tips, information and more for your health progress</description>
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		<title>How You Can Tone Your Abdomen Promptly</title>
		<link>http://www.palmettoprogressive.com/how-you-can-tone-your-abdomen-promptly.html</link>
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		<pubDate>Fri, 02 Sep 2011 07:54:29 +0000</pubDate>
		<dc:creator>Carolin Pfluegier</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>

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		<description><![CDATA[Have you completed hours of crunches and sit-ups without ending up with six pack abs? There exists a much better solution to tone your stomach. First you must stop believing in a extremely powerful exercise myth. The ideal technique to lose fat from a distinct area is not by targeting that area with precise workouts.]]></description>
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		<title>Healthy Dieting Tips, How Hard Should Be To Follow A Diet Plan?</title>
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		<pubDate>Sun, 06 Jun 2010 07:07:55 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[Our nutrient intake does not always match our nutrient need. Most of us take in too many calories, too much fat, sugar, and sodium, and not enough of the vitamins and minerals our body needs to function properly. Eating a healthy diet plan can help minimize the risk of developing nutrition-related diseases such as diabetes, heart disease, high blood pressure, and obesity.]]></description>
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		<title>Successful Weight Loss, How To Do It</title>
		<link>http://www.palmettoprogressive.com/successful-weight-loss-how-to-do-it.html</link>
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		<pubDate>Sun, 19 Jul 2009 07:41:07 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[Muscle Building]]></category>
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		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[Once you have faced and conquered the challenge of reaching your weight loss goal, what is the best way to keep it off? Here are some good suggestions:]]></description>
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